date: 2020-12-11T23:41:51.840Z image: https://img-global.cpcdn.com/recipes/d54352849d3eb5bd/751x532cq70/white-rice-beans-plantain-and-cat-fish-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d54352849d3eb5bd/751x532cq70/white-rice-beans-plantain-and-cat-fish-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d54352849d3eb5bd/751x532cq70/white-rice-beans-plantain-and-cat-fish-stew-recipe-main-photo.jpg author: Brett Abbott ratingvalue: 4.3 reviewcount: 40004 recipeingredient: - " Rice Beans Ripe Plantain Catfish ginger garlic salt" - " Fresh Tomatoes and Pepper curry thyme seasoning cubes" - " Curry leaves groundnut oil onions" - " Rice Beans Ripe Plantain Catfish ginger garlic salt" - " Fresh Tomatoes and Pepper curry thyme seasoning cubes" - " Curry leaves groundnut oil onions" recipeinstructions: - "1. Parboil, wash and boil rice separately. 2. Wash the beans and cook for a little while, then drain out the water and cook till tender. 3. Clean and wash the catfish, place in a pot, add spices, onions, salt, cubes, fresh pepper, ginger, garlic and steam properly." - "4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove." - "9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired." - "4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove." - "9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired." categories: - Recipe tags: - white - rice - beans katakunci: white rice beans nutrition: 297 calories recipecuisine: American preptime: "PT15M" cooktime: "PT50M" recipeyield: "4" recipecategory: Dessert ---  Hello everybody, it's me, Dave, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, white rice, beans, plantain and cat fish stew. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious. White Rice, Beans, Plantain and Cat Fish Stew is one of the most well liked of current trending foods on earth. It's easy, it's quick, it tastes yummy. It is enjoyed by millions every day. White Rice, Beans, Plantain and Cat Fish Stew is something which I've loved my entire life. They're nice and they look fantastic. To get started with this particular recipe, we must first prepare a few components. You can have white rice, beans, plantain and cat fish stew using 6 ingredients and 5 steps. Here is how you can achieve it. ##### The ingredients needed to make White Rice, Beans, Plantain and Cat Fish Stew: 1. Prepare Rice, Beans, Ripe Plantain, Catfish, ginger, garlic, salt, 1. Take Fresh Tomatoes and Pepper, curry, thyme, seasoning, cubes, 1. Get Curry leaves, groundnut oil, onions 1. Prepare Rice, Beans, Ripe Plantain, Catfish, ginger, garlic, salt, 1. Take Fresh Tomatoes and Pepper, curry, thyme, seasoning, cubes, 1. Take Curry leaves, groundnut oil, onions ##### Steps to make White Rice, Beans, Plantain and Cat Fish Stew: 1. 1. Parboil, wash and boil rice separately. 2. Wash the beans and cook for a little while, then drain out the water and cook till tender. 3. Clean and wash the catfish, place in a pot, add spices, onions, salt, cubes, fresh pepper, ginger, garlic and steam properly. 1. 4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove. 1. 9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired. 1. 4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove. 1. 9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired. So that is going to wrap this up for this special food white rice, beans, plantain and cat fish stew recipe. Thank you very much for your time. I am confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!