date: 2020-09-15T05:30:45.660Z image: https://img-global.cpcdn.com/recipes/dd5def6272f08ea8/751x532cq70/vegetables-stir-fry-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/dd5def6272f08ea8/751x532cq70/vegetables-stir-fry-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/dd5def6272f08ea8/751x532cq70/vegetables-stir-fry-recipe-main-photo.jpg author: Roger Bryant ratingvalue: 4 reviewcount: 41587 recipeingredient: - " Broccoli florets" - " cabbage cut in square" - " Carrots cut length wise" - " french beans cut diagonally length wise" - " sweet corn baby corn" - " capsicum cut in square" - " peas" - " onions cut in square" - " mushrooms sliced into two parts" - " White Sesame seeds" - " soya sauce" - " vinegar" - " chilli sauce" - " Freshly grinded black pepper" - " chopped garlic" - " chopped ginger" - " Oil for frying" - " Salt" recipeinstructions: - "Wash the vegetables thoroughly. Cut the fench beans and carrots lengthwise and also diagonally. Cut the onions, capsicum and cabbage in square shape. Cut the mushrooms. Take out the peas and separate the broccoli florets." - "Now blanch the veggies.For blanching in a pan take water add little salt to it and now add the veggies into it.except onions and cabbage. When the water starts boiling drain the water and transfer the veggies in a bowl containing cold water as to retain their green colour." - "Dry Roast white sesame seeds for about a minute and keep aside" - "In a pan put some oil for frying and add chopped garlic saute for a minute and then add chopped ginger and again saute for a minute.To this add chopped onions, and cook stir for a minute or till the onions turn translucent." - "Now to it add sweet corn, cabbage and the blanched veggies stir fry them for about 1 min on high flame." - "Now lower the flame and add soya sauce, mix well.Add chilli sauce, salt to salt and freshly grounded black pepper mix well." - "Now add vinegar and tomato ketchup and stir fry till the veggies are cooked. Remember don't over cook them. They should not loose their crunchiness. Take out in a serving dish and sprinkle the roasted white sesame seeds over it and serve hot" categories: - Recipe tags: - vegetables - stir - fry katakunci: vegetables stir fry nutrition: 275 calories recipecuisine: American preptime: "PT31M" cooktime: "PT40M" recipeyield: "3" recipecategory: Dinner ---  Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, vegetables stir fry. It is one of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious. Vegetables Stir Fry is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It is simple, it's quick, it tastes delicious. They are nice and they look wonderful. Vegetables Stir Fry is something which I have loved my entire life. To get started with this recipe, we must prepare a few components. You can cook vegetables stir fry using 18 ingredients and 7 steps. Here is how you can achieve it. ##### The ingredients needed to make Vegetables Stir Fry: 1. Take Broccoli florets 1. Prepare cabbage cut in square 1. Make ready Carrots cut length wise 1. Take french beans cut diagonally length wise 1. Prepare sweet corn / baby corn 1. Prepare capsicum cut in square 1. Prepare peas 1. Get onions cut in square 1. Take mushrooms sliced into two parts 1. Get White Sesame seeds 1. Get soya sauce 1. Get vinegar 1. Prepare chilli sauce 1. Prepare Freshly grinded black pepper 1. Take chopped garlic 1. Make ready chopped ginger 1. Prepare Oil for frying 1. Take Salt ##### Instructions to make Vegetables Stir Fry: 1. Wash the vegetables thoroughly. Cut the fench beans and carrots lengthwise and also diagonally. Cut the onions, capsicum and cabbage in square shape. Cut the mushrooms. Take out the peas and separate the broccoli florets. 1. Now blanch the veggies.For blanching in a pan take water add little salt to it and now add the veggies into it.except onions and cabbage. When the water starts boiling drain the water and transfer the veggies in a bowl containing cold water as to retain their green colour. 1. Dry Roast white sesame seeds for about a minute and keep aside 1. In a pan put some oil for frying and add chopped garlic saute for a minute and then add chopped ginger and again saute for a minute.To this add chopped onions, and cook stir for a minute or till the onions turn translucent. 1. Now to it add sweet corn, cabbage and the blanched veggies stir fry them for about 1 min on high flame. 1. Now lower the flame and add soya sauce, mix well.Add chilli sauce, salt to salt and freshly grounded black pepper mix well. 1. Now add vinegar and tomato ketchup and stir fry till the veggies are cooked. Remember don't over cook them. They should not loose their crunchiness. Take out in a serving dish and sprinkle the roasted white sesame seeds over it and serve hot So that is going to wrap it up with this exceptional food vegetables stir fry recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!