date: 2020-11-03T04:36:39.871Z image: https://img-global.cpcdn.com/recipes/bccb40eac16e315e/751x532cq70/kulthikolluhorse-gram-sundal-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/bccb40eac16e315e/751x532cq70/kulthikolluhorse-gram-sundal-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/bccb40eac16e315e/751x532cq70/kulthikolluhorse-gram-sundal-recipe-main-photo.jpg author: Bernard Duncan ratingvalue: 5 reviewcount: 13959 recipeingredient: - "1/2 cup horse gram" - "2 tablespoon coconut" - "as needed curry leaves" - "to taste green chilli" - "1/2 tsp Mustard seeds" - "1/2 tsp urad dal split black gram" - "1 pinch asafoetida" - "to taste Salt" - "to taste dry mango powder" - "1/2 inch Ginger" recipeinstructions: - "First soak the horse gram over night and pressure cook for 6 whistles keep aside then grind coconut with ginger and keep aside." - "Now take a pan add oil mustard seeds urad dhal and let it splutter then add green chilli hing curry pata and let it become crisp, to this add the pressure cooked horse gram and sauté with salt for one min then add the coconut ginger mixture and sauté for a min. Serve hot." - "It’s very tasty and healthy too." categories: - Recipe tags: - kulthikolluhorse - gram - sundal katakunci: kulthikolluhorse gram sundal nutrition: 180 calories recipecuisine: American preptime: "PT36M" cooktime: "PT34M" recipeyield: "2" recipecategory: Lunch ---  Hey everyone, it's Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, kulthi/kollu/horse gram sundal. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious. Horse gram is known as 'kulthi' in Hindi, 'kollu' in Tamil and 'Ulavalu' in Telugu. It is a good source of protein, iron and calcium. Horse gram has many health benefits but should be used in moderation. Today we will learn how to make sundal with horse gram or kollu. Kulthi/kollu/horse gram sundal is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is simple, it's fast, it tastes yummy. They are nice and they look wonderful. Kulthi/kollu/horse gram sundal is something that I've loved my entire life. To begin with this particular recipe, we have to prepare a few ingredients. You can have kulthi/kollu/horse gram sundal using 10 ingredients and 3 steps. Here is how you can achieve that. ##### The ingredients needed to make Kulthi/kollu/horse gram sundal: 1. Make ready 1/2 cup horse gram 1. Get 2 tablespoon coconut 1. Get as needed curry leaves 1. Make ready to taste green chilli 1. Get 1/2 tsp Mustard seeds 1. Take 1/2 tsp urad dal (split black gram) 1. Get 1 pinch asafoetida 1. Get to taste Salt 1. Prepare to taste dry mango powder 1. Prepare 1/2 inch Ginger So try this out and let me know how it turns out for. Horse gram is the most protein-rich high-powered lentil. That's why race horses are fed with this gram, which is called horse gram in the market. Now lets get on to learn how to make kollu rasam recipe. ##### Steps to make Kulthi/kollu/horse gram sundal: 1. First soak the horse gram over night and pressure cook for 6 whistles keep aside then grind coconut with ginger and keep aside. 1. Now take a pan add oil mustard seeds urad dhal and let it splutter then add green chilli hing curry pata and let it become crisp, to this add the pressure cooked horse gram and sauté with salt for one min then add the coconut ginger mixture and sauté for a min. Serve hot. 1. It’s very tasty and healthy too. That's why race horses are fed with this gram, which is called horse gram in the market. Now lets get on to learn how to make kollu rasam recipe. Huruli Sundal also known as Kollu Sundal or Horse Gram Sundal is a very nutritious dish that is packed with flavour and taste. In addition, horse gram is low in fat, high in carbohydrate and its slow digestible starch make ideal for diabetic and obesity patients. Horse gram is also called as kollu paruppu or kaanam in southern districts of Tamilnadu. So that is going to wrap it up for this special food kulthi/kollu/horse gram sundal recipe. Thank you very much for reading. I'm confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!