date: 2020-09-28T03:54:48.278Z image: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/510750e424d7192c/751x532cq70/sigs-mackerel-oat-slices-recipe-main-photo.jpg author: Ida Jimenez ratingvalue: 4.9 reviewcount: 25172 recipeingredient: - "2 small shallotsvery finely chopped" - "2 overripe tomatoesvery finely cubed" - "150 gr canned black beans rinsed until water is clear" - "2 clove garlic crushed" - "1 small leek or a small bunch spring onion finely chopped" - "350 ml vegetable chicken or beef stock" - "1 tablespoon butter margerine" - "250 gr rolled oats porridge oats" - "2 eggs" - "2-3 fillets smoked peppered mackerel optional" - " If vegan use smoked substitute that can be broken down" - "1 handful mixed chopped nuts and seeds sunflower etc" - "4 slices lemon" - "2-4 slices tomatoes" recipeinstructions: - "Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well." - "Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture." - "Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons." categories: - Recipe tags: - sigs - mackerel - oat katakunci: sigs mackerel oat nutrition: 149 calories recipecuisine: American preptime: "PT17M" cooktime: "PT38M" recipeyield: "4" recipecategory: Lunch ---  Hey everyone, hope you're having an amazing day today. Today, we're going to prepare a distinctive dish, sig's mackerel oat slices. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious. Sig's Mackerel Oat Slices is one of the most favored of current trending meals in the world. It is simple, it's fast, it tastes delicious. It is appreciated by millions daily. They're nice and they look wonderful. Sig's Mackerel Oat Slices is something that I've loved my entire life. To get started with this particular recipe, we must prepare a few components. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it. ##### The ingredients needed to make Sig's Mackerel Oat Slices: 1. Prepare 2 small shallots,very finely chopped 1. Take 2 overripe tomatoes,very finely cubed 1. Make ready 150 gr canned black beans, rinsed until water is clear 1. Take 2 clove garlic crushed 1. Take 1 small leek or a small bunch spring onion, finely chopped 1. Prepare 350 ml vegetable, chicken or beef stock 1. Take 1 tablespoon butter (margerine) 1. Get 250 gr rolled oats (porridge oats) 1. Prepare 2 eggs 1. Make ready 2-3 fillets smoked peppered mackerel, optional 1. Prepare If vegan use smoked substitute that can be broken down 1. Prepare 1 handful mixed chopped nuts and seeds (sunflower etc) 1. Get 4 slices lemon 1. Make ready 2-4 slices tomatoes ##### Instructions to make Sig's Mackerel Oat Slices: 1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well. 1. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture. 1. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons. So that's going to wrap it up for this special food sig's mackerel oat slices recipe. Thanks so much for your time. I'm sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!