date: 2020-07-31T16:48:51.617Z image: https://img-global.cpcdn.com/recipes/75ee389e5fb7bb5e/751x532cq70/horse-gramkulith-sprout-salad-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/75ee389e5fb7bb5e/751x532cq70/horse-gramkulith-sprout-salad-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/75ee389e5fb7bb5e/751x532cq70/horse-gramkulith-sprout-salad-recipe-main-photo.jpg author: Billy Erickson ratingvalue: 4.4 reviewcount: 44348 recipeingredient: - "100 grams horse gram Kulith Sprouts" - "1/2 cup water" - "1 cucumber small chopped" - "1 tomato small de seeded and chopped" - "1/4 cup carrots grated" - "1 tsp ginger grated" - "to taste Salt pepper and" - "to taste Lemon" - "3 sprigs coriander leaves" recipeinstructions: - "Put the sprouts in a pan and add water. Cover the pan and let it steam on a low heat for 10-12 minutes or until they are done. By done we mean it shout not be mushy. The gram is pretty hard to start with. We want it to have a bite to it and not be all mushy." - "Once done, remove in a bowl. While it is still warm, add the ginger and tomatoes." - "Add the cucumber, carrots, salt, pepper, lemon juice and coriander just before serving." categories: - Recipe tags: - horse - gramkulith - sprout katakunci: horse gramkulith sprout nutrition: 259 calories recipecuisine: American preptime: "PT22M" cooktime: "PT59M" recipeyield: "2" recipecategory: Lunch ---  Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, horse gram/kulith sprout salad. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious. Horse Gram/Kulith Sprout Salad is one of the most well liked of recent trending meals on earth. It's easy, it is quick, it tastes delicious. It's appreciated by millions daily. They're nice and they look wonderful. Horse Gram/Kulith Sprout Salad is something that I have loved my whole life. Sprouted Horse gram Salad along with veggies is a nutritious Iron, protein and calcium rich filling salad that can be served as a main meal. Horse gram also called as gahat, muthira, kulath, kulthi, Kulith, Ulava etc etc is one of the lesser known beans. It is a rich source of iron, protein and calcium. It's easy to make and is very healthy. To begin with this particular recipe, we have to prepare a few ingredients. You can cook horse gram/kulith sprout salad using 9 ingredients and 3 steps. Here is how you cook it. ##### The ingredients needed to make Horse Gram/Kulith Sprout Salad: 1. Prepare 100 grams horse gram Kulith / Sprouts 1. Prepare 1/2 cup water 1. Prepare 1 cucumber small chopped 1. Make ready 1 tomato small de - seeded and chopped 1. Make ready 1/4 cup carrots grated 1. Make ready 1 tsp ginger grated 1. Get to taste Salt pepper and 1. Take to taste Lemon 1. Make ready 3 sprigs coriander leaves Welcome to horse gram nutrition facts page. Horse gram, as the name suggests, is commonly used as fodder for horses. That is how the horses get their There are many ways to use nutritious horse gram / kulith in traditional cooking. It is eaten whole, sprouted, roasted and powdered and cooked. ##### Instructions to make Horse Gram/Kulith Sprout Salad: 1. Put the sprouts in a pan and add water. Cover the pan and let it steam on a low heat for 10-12 minutes or until they are done. By done we mean it shout not be mushy. The gram is pretty hard to start with. We want it to have a bite to it and not be all mushy. 1. Once done, remove in a bowl. While it is still warm, add the ginger and tomatoes. 1. Add the cucumber, carrots, salt, pepper, lemon juice and coriander just before serving. That is how the horses get their There are many ways to use nutritious horse gram / kulith in traditional cooking. It is eaten whole, sprouted, roasted and powdered and cooked. It is consumed as whole seed, sprouts or as whole meal largely by the rural areas of southern India. Commonly used as animal feed in India. Horse gram curry is a rustic recipe popular in southern india. So that's going to wrap this up with this special food horse gram/kulith sprout salad recipe. Thank you very much for reading. I'm confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!