date: 2020-10-25T20:06:30.577Z image: https://img-global.cpcdn.com/recipes/c7ede2481078dbbf/751x532cq70/skinny-oven-fried-chicken-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/c7ede2481078dbbf/751x532cq70/skinny-oven-fried-chicken-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/c7ede2481078dbbf/751x532cq70/skinny-oven-fried-chicken-recipe-main-photo.jpg author: Fanny Farmer ratingvalue: 4.9 reviewcount: 34045 recipeingredient: - " chicken fillets" - " 0 plain Greek yoghurt" - " cornflakes" - " garlic granules" - " Salt and black pepper" - " paprika" - " cayenne pepper optional" - " breadcrumbs" recipeinstructions: - "Place the chicken in a bowl with the yoghurt and mix well." - "Cover the mixture and place in the fridge for a few hours (overnight is best)." - "Place all the dry ingredients in a food processor and pulse till well combined." - "Heat the oven to 220°C (fan assisted)." - "Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture." - "Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides." - "The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving." - "A great accompaniment is sweet chilli sauce and a salad." categories: - Recipe tags: - skinny - oven - fried katakunci: skinny oven fried nutrition: 122 calories recipecuisine: American preptime: "PT32M" cooktime: "PT55M" recipeyield: "4" recipecategory: Lunch ---  Hey everyone, it's Drew, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, skinny oven fried chicken. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious. Skinny oven fried chicken is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. They're nice and they look wonderful. Skinny oven fried chicken is something which I've loved my whole life. When I am trying to control my calorie intake a big turn off is boring food. For me, it's very important that the food looks There is nothing ho-hum about this Skinny Oven-Fried Chicken! The chicken has the same crispy, golden texture as the fried version. Putting the chicken pieces on a rack above foiled baking sheets is key to This oven "fried" chicken is moist and crispy and has loads of flavor, yet won't leave you feeling guilty Btw i would love a skinny recipe for chicken paprika. i currently make it by baking the chicken first. To begin with this particular recipe, we have to first prepare a few ingredients. You can have skinny oven fried chicken using 8 ingredients and 8 steps. Here is how you can achieve that. ##### The ingredients needed to make Skinny oven fried chicken: 1. Make ready chicken fillets 1. Get 0% plain Greek yoghurt 1. Make ready cornflakes 1. Prepare garlic granules 1. Make ready Salt and black pepper 1. Take paprika 1. Get cayenne pepper (optional) 1. Make ready breadcrumbs The BEST Oven Fried Chicken Recipe (Baked Fried Chicken) +VIDEO. · Skinny "Fried" Parmesan Chicken is packed full of taste and crunch! You get all the goodness of fried · Oven-Fried Chicken with Homemade Coleslaw - These chicken thighs are so crisp, no one will believe you when. This tasty Skinny Orange Chicken recipe is made with a heavenly orange chicken sauce, but without all of the calories of the fried restaurant-style version. The main key to lightening up this restaurant classic is that we simply saute the chicken instead of fry it. ##### Instructions to make Skinny oven fried chicken: 1. Place the chicken in a bowl with the yoghurt and mix well. 1. Cover the mixture and place in the fridge for a few hours (overnight is best). 1. Place all the dry ingredients in a food processor and pulse till well combined. 1. Heat the oven to 220°C (fan assisted). 1. Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture. 1. Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides. 1. The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving. 1. A great accompaniment is sweet chilli sauce and a salad. This tasty Skinny Orange Chicken recipe is made with a heavenly orange chicken sauce, but without all of the calories of the fried restaurant-style version. The main key to lightening up this restaurant classic is that we simply saute the chicken instead of fry it. The chicken is sauteed until golden and. Ingredients: You'll need four Chicken legs quarters. (Or eight pieces of chicken. It's juicy, tender, crunchy and fantastic. So that's going to wrap this up for this special food skinny oven fried chicken recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!