date: 2020-11-29T11:13:27.166Z image: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg author: Justin Hoffman ratingvalue: 4.5 reviewcount: 14574 recipeingredient: - "4 THIN cut Boneless skinless Chicken Breasts" - " 118 calories per breast" - " Sauce" - " Total 70 Calories for Sauce" - "1/4 cup Dijon Mustard" - "2 tbsp Garlic minced" - " Salt" - " Fresh ground pepper" - " Garnish" - " Total 10 calories for garnish" - "2 cups Arugala" - "2 tbsp olive oil" - " Salt" - " Pepper" recipeinstructions: - "In a mixing bowl, add all ingredients for the sauce and whisk together." - "In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour." - "Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes." - "Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)" categories: - Recipe tags: - oven - roasted - dijon katakunci: oven roasted dijon nutrition: 122 calories recipecuisine: American preptime: "PT19M" cooktime: "PT47M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, it's me, Dave, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, oven roasted dijon chicken breasts (150 calories). One of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious. Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I've loved my entire life. They're fine and they look fantastic. To begin with this particular recipe, we have to prepare a few ingredients. You can have oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve that. ##### The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories): 1. Get 4 THIN cut Boneless skinless Chicken Breasts 1. Prepare 118 calories per breast 1. Take Sauce 1. Prepare Total 70 Calories for Sauce 1. Take 1/4 cup Dijon Mustard 1. Prepare 2 tbsp Garlic, minced 1. Prepare Salt 1. Prepare Fresh ground pepper 1. Make ready Garnish 1. Get Total 10 calories for garnish 1. Prepare 2 cups Arugala 1. Take 2 tbsp olive oil 1. Get Salt 1. Make ready Pepper ##### Steps to make Oven Roasted Dijon Chicken Breasts (150 calories): 1. In a mixing bowl, add all ingredients for the sauce and whisk together. 1. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour. 1. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes. 1. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.) So that is going to wrap it up for this exceptional food oven roasted dijon chicken breasts (150 calories) recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!