date: 2020-10-09T11:23:53.602Z image: https://img-global.cpcdn.com/recipes/19c204bb698ae3b9/751x532cq70/tofu-grilled-pak-choi-sweet-and-sour-cucumber-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/19c204bb698ae3b9/751x532cq70/tofu-grilled-pak-choi-sweet-and-sour-cucumber-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/19c204bb698ae3b9/751x532cq70/tofu-grilled-pak-choi-sweet-and-sour-cucumber-recipe-main-photo.jpg author: Etta Santos ratingvalue: 5 reviewcount: 20839 recipeingredient: - " Rice" - "2 pak choi" - "20 ml soy sauce" - "12 sprigs fresh coriander" - "20 g sesame seeds" - "4 tbsp sunflower oil" - " Sweet and sour cucumber" - "1 cucumber" - "2 tbsp rice vinegar or white wine vinegar" - "2 tsp sugar" - " Tofu marinade" - "400 g tofu" - "4 cm ginger" - "2 cloves garlic" - "4 tbsp ketjap" - "20 ml soy sauce" - " Sambal" recipeinstructions: - "Cut the cucumber into small cubes and mix in a bowl with the white wine or rice vinegar and sugar. Let the sweet and sour absorb, occasionally toss." - "Meanwhile, peel and grate the ginger with a fine grater. Press the garlic or chop finely. In a small bowl mix the soy sauce with the ginger, garlic, soy sauce, ketjap and sambal to taste. Mix 3/4 of the marinade with the tofu cubes." - "Cut the pak choi lengthwise. Coarsely chop the coriander." - "Heat half of the sunflower oil in a skillet or grill pan with a lid over medium heat. Place the pak choi with the cut side down in the pan and fry for 4-5 minutes. Pour 20 ml soy sauce and 1 tbsp water per person over the pak choi, and steam with the lid on the pan for another 4-5 minutes, or until soft." - "Meanwhile, heat another skillet, without butter or oil, over medium heat and fry the sesame seeds until golden brown. Remove from the pan and store separately. Add the remaining sunflower oil to the pan and fry the marinated tofu cubes for 4-5 minutes. Season with salt and pepper." - "Serve the rice with the grilled pak choi, the sweet and sour cucumber and the tofu cubes. Garnish with the sesame seeds, the remaining marinade and the coriander. Enjoy! :)" categories: - Recipe tags: - tofu - - grilled katakunci: tofu grilled nutrition: 152 calories recipecuisine: American preptime: "PT27M" cooktime: "PT35M" recipeyield: "2" recipecategory: Dinner ---  Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, tofu & grilled pak choi & sweet and sour cucumber. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious. Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. syir-tofu/. Wie Tofu den Hormonhaushalt beeinflussen kann. Tofu - mehr als ein Fleischersatz. Tofu & Grilled Pak Choi & Sweet and Sour Cucumber is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Tofu & Grilled Pak Choi & Sweet and Sour Cucumber is something that I've loved my entire life. They are fine and they look fantastic. To begin with this recipe, we must prepare a few ingredients. You can cook tofu & grilled pak choi & sweet and sour cucumber using 17 ingredients and 6 steps. Here is how you can achieve it. ##### The ingredients needed to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber: 1. Make ready Rice 1. Get 2 pak choi 1. Take 20 ml soy sauce 1. Prepare 12 sprigs fresh coriander 1. Get 20 g sesame seeds 1. Take 4 tbsp sunflower oil 1. Take Sweet and sour cucumber 1. Get 1 cucumber 1. Prepare 2 tbsp rice vinegar or white wine vinegar 1. Get 2 tsp sugar 1. Make ready Tofu marinade 1. Prepare 400 g tofu 1. Get 4 cm ginger 1. Get 2 cloves garlic 1. Get 4 tbsp ketjap 1. Take 20 ml soy sauce 1. Take Sambal Tofu: Either you love it, or you haven't had it prepared well. Buddhist monks spread the good word about tofu across Japan and Korea, and a few centuries later, the protein made its way to the US. Tofu, also called bean curd, has gained popularity over the years. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. ##### Steps to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber: 1. Cut the cucumber into small cubes and mix in a bowl with the white wine or rice vinegar and sugar. Let the sweet and sour absorb, occasionally toss. 1. Meanwhile, peel and grate the ginger with a fine grater. Press the garlic or chop finely. In a small bowl mix the soy sauce with the ginger, garlic, soy sauce, ketjap and sambal to taste. Mix 3/4 of the marinade with the tofu cubes. 1. Cut the pak choi lengthwise. Coarsely chop the coriander. 1. Heat half of the sunflower oil in a skillet or grill pan with a lid over medium heat. Place the pak choi with the cut side down in the pan and fry for 4-5 minutes. Pour 20 ml soy sauce and 1 tbsp water per person over the pak choi, and steam with the lid on the pan for another 4-5 minutes, or until soft. 1. Meanwhile, heat another skillet, without butter or oil, over medium heat and fry the sesame seeds until golden brown. Remove from the pan and store separately. Add the remaining sunflower oil to the pan and fry the marinated tofu cubes for 4-5 minutes. Season with salt and pepper. 1. Serve the rice with the grilled pak choi, the sweet and sour cucumber and the tofu cubes. Garnish with the sesame seeds, the remaining marinade and the coriander. Enjoy! :) Tofu, also called bean curd, has gained popularity over the years. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. Tofu Dishes, How It's Made & All The Varieties Of Tofu. As one of the staples of East Asian cuisine Very logically tofu is literally named 'bean' (豆 dòu) ' fermented' (腐 fu ) in Chinese, as it is made from. So that's going to wrap it up for this special food tofu & grilled pak choi & sweet and sour cucumber recipe. Thank you very much for your time. I'm sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!