Fast, family-friendly healthy Chinese rice (vegetarian and gluten free). Although it's healthy and gluten-free, rice shouldn't be the only grain in your diet. There are many other grain products that you can consume safely. You can enjoy them for lunch or dinner.

A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet. Vegetarian diets continue to increase in popularity. You can cook Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

It's 1-2 of spring onions, finely chopped.
Prepare 1 cm of cube of fresh ginger, finely chopped.
You need 75 g of mange tout, sliced into small pieces.
You need 2-3 of broccoli florets, sliced thinly.
You need of (other veg can be used depending on availability - carrot, baby sweetcorn, peas).
You need 1 cup of brown rice.
Prepare 1 of egg, whisked with a fork.
It's 1 tbsp of spoon light soy sauce (can use gluten free).
It's 1 tsp of dark soy sauce.
Prepare 1 tsp of mirin (optional).
Prepare 2 teaspoons of sesame oil.

Reasons for following a vegetarian diet are Vitamin D is added to cow's milk, some brands of soy and rice milk. Looking for recipes that are both gluten free and meatless? You'll see rice-based dishes, like risotto and Mexican meals, some creative quinoa dinners, hearty salads, quiche and more. I had a hard time narrowing down the options to an even twenty, so click here for my complete gluten-free category.

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) instructions

Cook brown rice according to instruction on packet (use three times the amount of water to rice)..
While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring..
Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking..
Add soy sauces and mirin and cook for 2 minutes more..
Add the cooked, drained rice to the pan and mix well with the veg..
Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated..
Serve in bowls (chopsticks are optional!).

Find healthy, delicious Chinese vegetable recipes including Chinese broccoli and eggplant. Healthier recipes, from the food and nutrition experts at EatingWell. This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. Our collection of best vegetarian recipes including our favorite Chinese vegetarian recipes. These Chinese vegetarian recipes are a must for meatless meals!