date: 2020-10-14T15:47:36.501Z image: https://img-global.cpcdn.com/recipes/b6eadf243eaa695a/751x532cq70/pan-fried-sea-bass-with-wholegrain-mustard-mushroom-spinach-sauce-finished-with-wild-garlic-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/b6eadf243eaa695a/751x532cq70/pan-fried-sea-bass-with-wholegrain-mustard-mushroom-spinach-sauce-finished-with-wild-garlic-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/b6eadf243eaa695a/751x532cq70/pan-fried-sea-bass-with-wholegrain-mustard-mushroom-spinach-sauce-finished-with-wild-garlic-recipe-main-photo.jpg author: George Welch ratingvalue: 4.8 reviewcount: 35197 recipeingredient: - " Sea bass fillet" - "1 pkt Oomi low carb noodles" - " Tenderstem Broccoli" - "Handful baby spinach" - "2 tsp wholegrain mustard" - "1/2 pt chicken stock" - "4 chestnut mushrooms" - "2 tbsp dbl cream" - "Handful wild garlic" - "1 garlic clove smashed" - "3 sprigs thyme" - " Good knob of butter" recipeinstructions: - "Season fish add butter garlic clove & thyme to hot pan." - "When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water" - "After 3 mins turn fish over cook for 2 more mins" - "Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half." - "Add spinach & cream. Season" - "Add wild garlic. Heat noodles & assemble plate to serve" categories: - Recipe tags: - pan - fried - sea katakunci: pan fried sea nutrition: 291 calories recipecuisine: American preptime: "PT13M" cooktime: "PT51M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, it's me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious. Robert Thompson's simple Pan-fried sea bass recipe comes with a sumptuous crab salad, while William Drabble's colourful Griddled sea bass recipe is a lighter option, served with stuffed Sea bass with mustard crust and potato terrine. by Luke Tipping. Line a baking sheet or platter with several layers of paper towels. In a large frying pan or cast-iron skillet, heat the oil over medium-high heat. This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is one of the most popular of current trending meals in the world. It is easy, it's fast, it tastes delicious. It is appreciated by millions daily. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is something that I've loved my whole life. They're fine and they look fantastic. To begin with this particular recipe, we must first prepare a few ingredients. You can have pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic using 12 ingredients and 6 steps. Here is how you can achieve it. ##### The ingredients needed to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic: 1. Take Sea bass fillet 1. Get 1 pkt Oomi low carb noodles 1. Make ready Tenderstem Broccoli 1. Make ready Handful baby spinach 1. Get 2 tsp wholegrain mustard 1. Make ready 1/2 pt chicken stock 1. Take 4 chestnut mushrooms 1. Take 2 tbsp dbl cream 1. Get Handful wild garlic 1. Make ready 1 garlic clove smashed 1. Make ready 3 sprigs thyme 1. Take Good knob of butter Season the sea bass with salt and pepper. In a large saute pan over medium heat, add the canola oil and heat the oil to a slight smoke. This will give the fish a beautiful crisp skin. Pan-fried sea bass with citrus-dressed broccoli. ##### Steps to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic: 1. Season fish add butter garlic clove & thyme to hot pan. 1. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water 1. After 3 mins turn fish over cook for 2 more mins 1. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half. 1. Add spinach & cream. Season 1. Add wild garlic. Heat noodles & assemble plate to serve This will give the fish a beautiful crisp skin. Pan-fried sea bass with citrus-dressed broccoli. Leave to rest on a warm plate, skin-side up, and baste with the hot oil and juices from the pan. Ree Drummond gets in the holiday spirit with recipes for apple, brie and mushrooms en croute, traditional eggnog in a ginger crumb-rimmed glass and an ugly sweater cake. Levi showcases his Caribbean Christmas with a spicy baked sea bass. So that's going to wrap it up for this special food pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic recipe. Thank you very much for reading. I'm confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!