date: 2020-12-06T02:29:36.070Z image: https://img-global.cpcdn.com/recipes/235811c85dc4f745/751x532cq70/lighter-chicken-caesar-salad-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/235811c85dc4f745/751x532cq70/lighter-chicken-caesar-salad-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/235811c85dc4f745/751x532cq70/lighter-chicken-caesar-salad-recipe-main-photo.jpg author: Kevin Sanders ratingvalue: 4.4 reviewcount: 36268 recipeingredient: - "4 skinless boneless chicken breasts" - "5 ml veg oil" - "4 romaine lettuce" - "200 g cherry tomatoes" - "2 ciabatta rolls" - " Sea salt and ground black pepper to season" - " Dressing" - "8 g Anchovy fillets" - "2 garlic cloves peeled and roughly chopped" - "4 tbsp Tesco light mayonnaise" - "3 tbsp water" recipeinstructions: - "Firstly make the dressing by putting the anchovy fillets and garlic into a pestle and mortar and grounding it into a paste. Add the paste to the mayonnaise and mix together. Carefully add the water a little at a time till you get your required consistency. Cut the chicken breasts into 1cm thick slices, brush the oil over a large non-stick frying pan and cook for 3 minutes, turn the chicken over and cook for another 3 minutes until browned. Make sure the chicken is fully cooked through." - "Arrange the lettuce in a serving bowl or plate, half the cherry tomatoes and scatter over. Slice the ciabatta rolls horizontally through the middle and pop in the toaster, when ready cut them into cubes and add to the salad plate along with the chicken. Drizzle over the dressing and serve while the chicken is still warm. The dressing is very versatile so any leftover can be kept in the fridge for up to 3 days and used on other salads… Very thrifty!!" categories: - Recipe tags: - lighter - chicken - caesar katakunci: lighter chicken caesar nutrition: 156 calories recipecuisine: American preptime: "PT33M" cooktime: "PT50M" recipeyield: "4" recipecategory: Dessert ---  Hey everyone, it's Jim, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, lighter chicken caesar salad. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious. Lighter Chicken Caesar Salad is one of the most well liked of recent trending meals in the world. It's enjoyed by millions every day. It is easy, it's quick, it tastes delicious. Lighter Chicken Caesar Salad is something which I have loved my whole life. They are fine and they look wonderful. To get started with this recipe, we have to first prepare a few components. You can cook lighter chicken caesar salad using 11 ingredients and 2 steps. Here is how you cook that. ##### The ingredients needed to make Lighter Chicken Caesar Salad: 1. Get 4 skinless, boneless chicken breasts 1. Make ready 5 ml veg oil 1. Make ready 4 romaine lettuce 1. Make ready 200 g cherry tomatoes 1. Prepare 2 ciabatta rolls 1. Take Sea salt and ground black pepper to season 1. Make ready Dressing 1. Make ready 8 g Anchovy fillets 1. Prepare 2 garlic cloves peeled and roughly chopped 1. Take 4 tbsp Tesco light mayonnaise 1. Prepare 3 tbsp water ##### Steps to make Lighter Chicken Caesar Salad: 1. Firstly make the dressing by putting the anchovy fillets and garlic into a pestle and mortar and grounding it into a paste. Add the paste to the mayonnaise and mix together. Carefully add the water a little at a time till you get your required consistency. - - - - Cut the chicken breasts into 1cm thick slices, brush the oil over a large non-stick frying pan and cook for 3 minutes, turn the chicken over and cook for another 3 minutes until browned. Make sure the chicken is fully cooked through. 1. Arrange the lettuce in a serving bowl or plate, half the cherry tomatoes and scatter over. Slice the ciabatta rolls horizontally through the middle and pop in the toaster, when ready cut them into cubes and add to the salad plate along with the chicken. Drizzle over the dressing and serve while the chicken is still warm. - - The dressing is very versatile so any leftover can be kept in the fridge for up to 3 days and used on other salads… Very thrifty!! So that is going to wrap this up with this exceptional food lighter chicken caesar salad recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!