date: 2020-09-21T08:18:16.309Z image: https://img-global.cpcdn.com/recipes/86634f8616aa75d0/751x532cq70/healthy-aaloo-beans-sabjikarela-fry-chutneymasala-oatsroti-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/86634f8616aa75d0/751x532cq70/healthy-aaloo-beans-sabjikarela-fry-chutneymasala-oatsroti-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/86634f8616aa75d0/751x532cq70/healthy-aaloo-beans-sabjikarela-fry-chutneymasala-oatsroti-recipe-main-photo.jpg author: Wayne Watson ratingvalue: 4.2 reviewcount: 24632 recipeingredient: - "For Aloo beans sabji" - "2 cups Beans cut" - "1 cup potatoes cut into small pieces" - "2 tsp Oil" - "1 chopped onion" - "2 chopped tomatoes" - "1/2 tsp Jeera" - "1/2 tsp Turmeric powder" - "1 tsp coriander powder" - "1/2 tsp red chilli powder" - "to taste Salt" - "1/2 tsp garam masala powder" - "1/2 tsp black pepper powder" - "1/2 tsp garlic paste" - "2 cups Sliced bitter gourd or karela" - "For Karela fry" - "2 Chopped onion" - "2 tsp Mustard oil" - "1 tsp Jeera" - "1 tsp dry mango powder" - "1/2 tsp turmeric powder" - "As needed Coriander leaves" - "For Green chutney" - "1-3 Green chillies" - "5-6 Garlic cloves" - "As needed Salt" - "1 tbsp Oil" - "1 cup Masala oats" - "1 Lemon juice" - "For Oats masala" - "1/2 cup water" - "1 Chopped onion" - "1 chopped tomato" - "2 tsp chopped coriander leaves" recipeinstructions: - "Aaloo beans sabji=Heat the oil in the pan add jeera and garlic paste add chopped onion and fry it now add aaloo and beans saute for 2 minutes now add salt and cook then add all masalas and cook for 2 minutes now add chopped tomato and mix it well and cover and cook for 2 minutes open the lid and mix it well now aaloo beans sabji is ready to serve" - "Karela fry=heat the oil in pan add jeera and karela fry it then add chopped onion cook for 2 minutes now add turmeric powder and salt mix it well and cook it well at last add dry mango powder mix it well our karela fry is ready to serve" - "Green chutney=Take all ingredients and blend smooth take out in a bowl add lemon juice and little oil now green chutney is ready to serve" - "Masala oats=Heat the pan add water and masala oats cook it well take out in a bowl and serve with chopped onion,chopped tomato and chopped coriander leaves" - "Serve the aaloo beans sabji, karela fry, green chutney, masala oats with roti and salad" categories: - Recipe tags: - healthy - aaloo - beans katakunci: healthy aaloo beans nutrition: 291 calories recipecuisine: American preptime: "PT23M" cooktime: "PT31M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy aaloo beans sabji,karela fry, chutney,masala oats,roti. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious. Healthy aaloo beans sabji,karela fry, chutney,masala oats,roti is one of the most well liked of current trending meals on earth. It is simple, it's quick, it tastes yummy. It is enjoyed by millions daily. Healthy aaloo beans sabji,karela fry, chutney,masala oats,roti is something that I have loved my entire life. They are nice and they look fantastic. To begin with this recipe, we must first prepare a few ingredients. You can cook healthy aaloo beans sabji,karela fry, chutney,masala oats,roti using 34 ingredients and 5 steps. Here is how you can achieve it. ##### The ingredients needed to make Healthy aaloo beans sabji,karela fry, chutney,masala oats,roti: 1. Get For Aloo beans sabji 1. Get 2 cups Beans cut 1. Make ready 1 cup potatoes cut into small pieces 1. Make ready 2 tsp Oil 1. Take 1 chopped onion 1. Take 2 chopped tomatoes 1. Make ready 1/2 tsp Jeera 1. Take 1/2 tsp Turmeric powder 1. Prepare 1 tsp coriander powder 1. Get 1/2 tsp red chilli powder 1. Take to taste Salt 1. Prepare 1/2 tsp garam masala powder 1. Get 1/2 tsp black pepper powder 1. Get 1/2 tsp garlic paste 1. Get 2 cups Sliced bitter gourd or karela 1. Take For Karela fry 1. Make ready 2 Chopped onion 1. Get 2 tsp Mustard oil 1. Take 1 tsp Jeera 1. Take 1 tsp dry mango powder 1. Get 1/2 tsp turmeric powder 1. Get As needed Coriander leaves 1. Prepare For Green chutney 1. Prepare 1-3 Green chillies 1. Take 5-6 Garlic cloves 1. Make ready As needed Salt 1. Make ready 1 tbsp Oil 1. Make ready 1 cup Masala oats 1. Take 1 Lemon juice 1. Take For Oats masala 1. Prepare 1/2 cup water 1. Prepare 1 Chopped onion 1. Take 1 chopped tomato 1. Take 2 tsp chopped coriander leaves ##### Instructions to make Healthy aaloo beans sabji,karela fry, chutney,masala oats,roti: 1. Aaloo beans sabji=Heat the oil in the pan add jeera and garlic paste add chopped onion and fry it now add aaloo and beans saute for 2 minutes now add salt and cook then add all masalas and cook for 2 minutes now add chopped tomato and mix it well and cover and cook for 2 minutes open the lid and mix it well now aaloo beans sabji is ready to serve 1. Karela fry=heat the oil in pan add jeera and karela fry it then add chopped onion cook for 2 minutes now add turmeric powder and salt mix it well and cook it well at last add dry mango powder mix it well our karela fry is ready to serve 1. Green chutney=Take all ingredients and blend smooth take out in a bowl add lemon juice and little oil now green chutney is ready to serve 1. Masala oats=Heat the pan add water and masala oats cook it well take out in a bowl and serve with chopped onion,chopped tomato and chopped coriander leaves 1. Serve the aaloo beans sabji, karela fry, green chutney, masala oats with roti and salad So that's going to wrap it up with this special food healthy aaloo beans sabji,karela fry, chutney,masala oats,roti recipe. Thank you very much for your time. I'm confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!