date: 2020-10-13T07:05:25.487Z image: https://img-global.cpcdn.com/recipes/b91f69938909cda9/751x532cq70/veggie-noodle-stir-fry-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/b91f69938909cda9/751x532cq70/veggie-noodle-stir-fry-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/b91f69938909cda9/751x532cq70/veggie-noodle-stir-fry-recipe-main-photo.jpg author: Gregory Hicks ratingvalue: 4.6 reviewcount: 34763 recipeingredient: - "200 g (8 oz) thick flat rice noodles or chow meinstyle egg noodles" - "1 red onion" - "2 cloves garlic" - "5 cm (2 inch) piece of ginger" - "1/4-1/2 bunch fresh coriandercilantro" - "1 small head of broccoli" - "1 red or yellow pepper" - "350 g (12 oz) firm tofu" - "1 carrot" - "1/2 fresh red chilli Optional" - "100 g (3/4 cup) raw unsalted cashew nuts" - " Vegetable oil" - "100 g (4 oz) snow peas or mangetout" - "100 g (4 oz) baby spinach" - "2 limes" - " Sesame oil" - " Lowsalt soy sauce" recipeinstructions: - "Cook the noodles according to the packet instructions." - "Then drain and refresh in cold water (this stops them from over-cooking) and place to one side." - "On a chopping board, peel and finely slice the onion." - "" - "Then peel and finely chop the garlic." - "" - "Peel the ginger using a teaspoon..." - "Then chop into matchsticks." - "" - "Pick the coriander leaves..." - "And finely chop the stalks." - "Cut the broccoli florets off the stalk..." - "Halve any larger florets..." - "Then thinly slice the stalk." - "Halve the pepper, scoop out the seeds and pith with a teaspoon." - "Then slice into strips." - "Cut the tofu into rough 2cm (3/4 inch) cubes." - "Using a vegetable peeler/speed-peeler, peel the carrot lengthways into long ribbons." - "Trim and halve the chilli lengthways (if using)..." - "Then run a teaspoon down the cut side to scoop out the seeds and white pith." - "Finely slice at an angle, then wash your hands thoroughly." - "Place a wok or large non-stick frying pan on a medium heat, add the cashew nuts, and toast until golden, stirring regularly." - "Tip into a small bowl." - "Place the pan back on a high heat and drizzle in 1 tablespoon of vegetable oil." - "Add the red onion, garlic, ginger and coriander stalks..." - "Then fry for 2 minutes, or until lightly golden, stirring regularly." - "Throw in the broccoli, pepper, tofu and snow peas or mangetouts..." - "And fry for 2 minutes, stirring regularly." - "Stir in the spinach and allow it to wilt." - "Then add the noodles and carrot ribbons." - "Toss well for a minute to heat through." - "Squeeze over the juice from half the lime." - "Add 1 teaspoon of sesame oil and 2 tablespoons of soy sauce..." - "Then toss to coat." - "Sprinkle over the sliced chilli (if using), toasted nuts..." - "And the reserved coriander leaves." - "Then serve with lime wedges for squeezing." categories: - Recipe tags: - veggie - noodle - stirfry katakunci: veggie noodle stirfry nutrition: 256 calories recipecuisine: American preptime: "PT27M" cooktime: "PT42M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, I hope you are having an amazing day today. Today, we're going to make a special dish, veggie noodle stir-fry. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious. Veggie Noodle Stir-Fry is one of the most popular of current trending meals on earth. It is simple, it's quick, it tastes yummy. It's enjoyed by millions every day. They're fine and they look fantastic. Veggie Noodle Stir-Fry is something which I have loved my entire life. Danny McCubbin brings another one of Jamie's Food Revolution recipes to life, with this delicious veggie noodle stir-fry. Tofu and rice noodles cooked with. Jamie Oliver's veggie stir-fry throws together tasty fresh veggies, topped with a fried egg - easy and delicious. Find more Healthy recipes at Tesco Real Food. To begin with this particular recipe, we must first prepare a few components. You can cook veggie noodle stir-fry using 17 ingredients and 37 steps. Here is how you cook that. ##### The ingredients needed to make Veggie Noodle Stir-Fry: 1. Prepare 200 g (8 oz) thick flat rice noodles or chow mein-style egg noodles 1. Get 1 red onion 1. Get 2 cloves garlic 1. Make ready 5 cm (2 inch) piece of ginger 1. Take 1/4-1/2 bunch fresh coriander/cilantro 1. Prepare 1 small head of broccoli 1. Take 1 red or yellow pepper 1. Prepare 350 g (12 oz) firm tofu 1. Get 1 carrot 1. Take 1/2 fresh red chilli (Optional) 1. Take 100 g (3/4 cup) raw, unsalted cashew nuts 1. Make ready Vegetable oil 1. Take 100 g (4 oz) snow peas or mangetout 1. Prepare 100 g (4 oz) baby spinach 1. Take 2 limes 1. Take Sesame oil 1. Make ready Low-salt soy sauce The flavors are super savory but still bright and fresh because it's packed with veggies. We kept some of the traditional vegetables here, but just about any combination from your crisper will work. Soba Noodle Stir Fry - super quick and easy, this dish is perfect for a weeknight meal. Use any veggies you have on hand. ##### Steps to make Veggie Noodle Stir-Fry: 1. Cook the noodles according to the packet instructions. 1. Then drain and refresh in cold water (this stops them from over-cooking) and place to one side. 1. On a chopping board, peel and finely slice the onion. 1. 1. Then peel and finely chop the garlic. 1. 1. Peel the ginger using a teaspoon... 1. Then chop into matchsticks. 1. 1. Pick the coriander leaves... 1. And finely chop the stalks. 1. Cut the broccoli florets off the stalk... 1. Halve any larger florets... 1. Then thinly slice the stalk. 1. Halve the pepper, scoop out the seeds and pith with a teaspoon. 1. Then slice into strips. 1. Cut the tofu into rough 2cm (3/4 inch) cubes. 1. Using a vegetable peeler/speed-peeler, peel the carrot lengthways into long ribbons. 1. Trim and halve the chilli lengthways (if using)... 1. Then run a teaspoon down the cut side to scoop out the seeds and white pith. 1. Finely slice at an angle, then wash your hands thoroughly. 1. Place a wok or large non-stick frying pan on a medium heat, add the cashew nuts, and toast until golden, stirring regularly. 1. Tip into a small bowl. 1. Place the pan back on a high heat and drizzle in 1 tablespoon of vegetable oil. 1. Add the red onion, garlic, ginger and coriander stalks... 1. Then fry for 2 minutes, or until lightly golden, stirring regularly. 1. Throw in the broccoli, pepper, tofu and snow peas or mangetouts... 1. And fry for 2 minutes, stirring regularly. 1. Stir in the spinach and allow it to wilt. 1. Then add the noodles and carrot ribbons. 1. Toss well for a minute to heat through. 1. Squeeze over the juice from half the lime. 1. Add 1 teaspoon of sesame oil and 2 tablespoons of soy sauce... 1. Then toss to coat. 1. Sprinkle over the sliced chilli (if using), toasted nuts... 1. And the reserved coriander leaves. 1. Then serve with lime wedges for squeezing. Soba Noodle Stir Fry - super quick and easy, this dish is perfect for a weeknight meal. Use any veggies you have on hand. If you're anything like me, life is busy. You're always on the go and it's hard to find time to eat a proper dinner between work, errands, keeping the house clean, trying to find time. If you love ordering noodles from Chinese takeout, this recipe is for you! So that's going to wrap it up for this exceptional food veggie noodle stir-fry recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!