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date: 2020-08-08T00:59:02.444Z
image: https://img-global.cpcdn.com/recipes/f856c68d1c00cc8d/751x532cq70/butternut-squash-zoodles-stir-fry-in-spicy-thai-sauce-cherry-tomatoes-broccolini-feta-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/f856c68d1c00cc8d/751x532cq70/butternut-squash-zoodles-stir-fry-in-spicy-thai-sauce-cherry-tomatoes-broccolini-feta-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/f856c68d1c00cc8d/751x532cq70/butternut-squash-zoodles-stir-fry-in-spicy-thai-sauce-cherry-tomatoes-broccolini-feta-recipe-main-photo.jpg
author: Jorge Brock
ratingvalue: 4.3
reviewcount: 40857
recipeingredient:
- "1 pack butternut squash zoodles"
- "1 bag MS southern thai stir fry sauce or any spicy coconut creamy sauce"
- "100 g cherry tomatoes"
- "100 g tenderstem broccoli"
- "50 g feta cheese I used the reduced fat one"
- "1 handful almond flakes optional"
- "1 garlic clove"
- " Oregano"
- " Dried chilli optional"
- " Salt"
- " Pepper"
recipeinstructions:
- "Preheat the over at 220C. Place the broccoli on a over tray on a sheet of baking paper. Rub with a splash of olive oil, add salt and peper to taste and roast in the oven for 10 min or until brown and crispy."
- "Warm up a wok or large pan with a dash of olive oil, over medium heat. Add the garlic and let it fry until it starts to turn brown - then remove. Cut the tomatoes in half, sprinkle with oregano and chilli and let cook for 3-5 mins. In the meantime, pierce the zoodles bag and steam in the microwave for 2min 30sec."
- "Add the sauce to the pan and stir well. Let it warm up for about 1 min, then add the zoodles and the broccoli. Mix well for 1-2 min, then place on a plate(s). Add cubes of feta on top and sprinkle with almond flakes. Serve straight away!"
categories:
- Recipe
tags:
- butternut
- squash
- zoodles
katakunci: butternut squash zoodles
nutrition: 296 calories
recipecuisine: American
preptime: "PT13M"
cooktime: "PT32M"
recipeyield: "2"
recipecategory: Lunch
---
![Butternut squash zoodles stir fry in spicy thai sauce, cherry tomatoes, broccolini, feta](https://img-global.cpcdn.com/recipes/f856c68d1c00cc8d/751x532cq70/butternut-squash-zoodles-stir-fry-in-spicy-thai-sauce-cherry-tomatoes-broccolini-feta-recipe-main-photo.jpg)
Hey everyone, it is Brad, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, butternut squash zoodles stir fry in spicy thai sauce, cherry tomatoes, broccolini, feta. It is one of my favorites. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.
Butternut squash zoodles stir fry in spicy thai sauce, cherry tomatoes, broccolini, feta is one of the most favored of current trending meals in the world. It's easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Butternut squash zoodles stir fry in spicy thai sauce, cherry tomatoes, broccolini, feta is something that I have loved my entire life.
Quick and delicious butternut squash stir-fry with garlic, ginger, and mustard seeds makes a pretty and easy side dish. Butternut squash is the queen bee of winter squash. Why does everyone love it so? Color and taste, to be sure, but its rind is also easier to cut through and peel than many squashes.
To begin with this recipe, we have to first prepare a few ingredients. You can cook butternut squash zoodles stir fry in spicy thai sauce, cherry tomatoes, broccolini, feta using 11 ingredients and 3 steps. Here is how you can achieve that.
##### The ingredients needed to make Butternut squash zoodles stir fry in spicy thai sauce, cherry tomatoes, broccolini, feta:
1. Get 1 pack butternut squash zoodles
1. Prepare 1 bag M&S' southern thai stir fry sauce (or any spicy coconut creamy sauce)
1. Make ready 100 g cherry tomatoes
1. Take 100 g tenderstem broccoli
1. Get 50 g feta cheese (I used the reduced fat one)
1. Get 1 handful almond flakes (optional)
1. Make ready 1 garlic clove
1. Prepare Oregano
1. Get Dried chilli (optional)
1. Get Salt
1. Get Pepper
What makes this butternut squash soup different from others is that the soup uses a lot of Asian To make the soup into a fuller meal, add chickpeas or pan-fried tofu for protein. This Spicy Thai Butternut Squash Soup is vegan, gluten-free and filled with delicious Thai curry! These Thai butternut squash noodles are as delicious as they are beautiful. My husband raved about this Thai butternut squash noodle dish and it was the The savory sausage and fresh, bright broccoli went well with the sweetness of the butternut squash.
##### Instructions to make Butternut squash zoodles stir fry in spicy thai sauce, cherry tomatoes, broccolini, feta:
1. Preheat the over at 220C. Place the broccoli on a over tray on a sheet of baking paper. Rub with a splash of olive oil, add salt and peper to taste and roast in the oven for 10 min or until brown and crispy.
1. Warm up a wok or large pan with a dash of olive oil, over medium heat. Add the garlic and let it fry until it starts to turn brown - then remove. Cut the tomatoes in half, sprinkle with oregano and chilli and let cook for 3-5 mins. - In the meantime, pierce the zoodles bag and steam in the microwave for 2min 30sec.
1. Add the sauce to the pan and stir well. Let it warm up for about 1 min, then add the zoodles and the broccoli. Mix well for 1-2 min, then place on a plate(s). - - Add cubes of feta on top and sprinkle with almond flakes. Serve straight away!
These Thai butternut squash noodles are as delicious as they are beautiful. My husband raved about this Thai butternut squash noodle dish and it was the The savory sausage and fresh, bright broccoli went well with the sweetness of the butternut squash. This Thai buttermilk soup with pureed squash is a quick and healthy option that is great for all seasons. This is an excellent recipe but I did make some modifications based on our preference for spicy. I also used what I had in my pantry for minor substitutions.
So that is going to wrap it up with this exceptional food butternut squash zoodles stir fry in spicy thai sauce, cherry tomatoes, broccolini, feta recipe. Thanks so much for your time. I'm confident you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!