date: 2020-10-18T10:40:04.805Z image: https://img-global.cpcdn.com/recipes/38589c68e88b754a/751x532cq70/vegetable-beans-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/38589c68e88b754a/751x532cq70/vegetable-beans-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/38589c68e88b754a/751x532cq70/vegetable-beans-recipe-main-photo.jpg author: Katharine Blake ratingvalue: 5 reviewcount: 40299 recipeingredient: - "2 cups black eyed beans" - "1 tsp ginger and garlic paste" - " Blended onion and pepper" - "1 tbsp crayfish powder" - " Dry fish" - "cubes Seasoning" - "1 tsp salt" - "1 1/2 tsp curry powder" - " Spinach" - "1 cooking spoon palm oil" - "1/2 cooking spoon veg oil" - " Water as required" - "1 medium sized sweet potato diced" - "1 tsp black pepper" - "1 tsp calaba nutmeg gyadar kamshi" recipeinstructions: - "Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water" - "Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender" - "Add your washed diced potatoes when beans is soft and tender" - "Add spinach when potato is soft and the beans cooked and simmer for 2min" - "Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that." - "Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt." categories: - Recipe tags: - vegetable - beans katakunci: vegetable beans nutrition: 216 calories recipecuisine: American preptime: "PT30M" cooktime: "PT41M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, it is me, Dave, welcome to my recipe page. Today, we're going to make a special dish, vegetable beans. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious. Like vegetables, beans are full of fiber, vitamins, minerals, and phytonutrients that promote your health. Add a side green salad or some steamed vegetables, and you've got a completely vegetarian and. Beans are highly perishable and are sensitive to ethylene. Keep separate from ethylene producing fruits and vegetables whenever possible. Vegetable Beans is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Vegetable Beans is something which I've loved my entire life. They are fine and they look fantastic. To begin with this recipe, we must first prepare a few components. You can have vegetable beans using 15 ingredients and 6 steps. Here is how you can achieve that. ##### The ingredients needed to make Vegetable Beans: 1. Take 2 cups black eyed beans 1. Make ready 1 tsp ginger and garlic paste 1. Make ready Blended onion and pepper 1. Make ready 1 tbsp crayfish powder 1. Get Dry fish 1. Make ready cubes Seasoning 1. Get 1 tsp salt 1. Make ready 1 1/2 tsp curry powder 1. Take Spinach 1. Make ready 1 cooking spoon palm oil 1. Get 1/2 cooking spoon veg oil 1. Make ready Water as required 1. Take 1 medium sized sweet potato diced 1. Take 1 tsp black pepper 1. Prepare 1 tsp calaba nutmeg (gyadar kamshi) Beans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans Individuals can count beans and peas as either a vegetable or a protein food. See more ideas about recipes, bean recipes, cooking recipes. Download Vegetable beans stock vectors at the best vector graphic agency with millions of premium high quality, royalty-free stock vectors, illustrations and cliparts at reasonable prices. ##### Steps to make Vegetable Beans: 1. Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water 1. Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender 1. Add your washed diced potatoes when beans is soft and tender 1. Add spinach when potato is soft and the beans cooked and simmer for 2min 1. Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that. 1. Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt. See more ideas about recipes, bean recipes, cooking recipes. Download Vegetable beans stock vectors at the best vector graphic agency with millions of premium high quality, royalty-free stock vectors, illustrations and cliparts at reasonable prices. Beans are often mistaken as being a vegetable serving, but they are actually legumes. In terms of protein, beans are at the top of the list of legumes. An edited and user friendly list of beans, as well as lists of other fruits, vegetables and grains for There are a multitude of beans. So that is going to wrap it up for this exceptional food vegetable beans recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!