date: 2020-08-08T15:31:18.458Z image: https://img-global.cpcdn.com/recipes/9d65710162d42fb7/751x532cq70/healthy-wraps-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/9d65710162d42fb7/751x532cq70/healthy-wraps-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/9d65710162d42fb7/751x532cq70/healthy-wraps-recipe-main-photo.jpg author: Melvin Houston ratingvalue: 4.7 reviewcount: 36282 recipeingredient: - "1/2 cup bajri flour pearl millet" - "1/2 cup wheat flour" - "To taste Salt" - "1 tbsp. Oil" - "100 gms spinach" - "1 tbsp. Pav Bhaji masala" - "1/2 tsp black salt" - "2 tsp ghee" - "Pinch turmeric" - "1/4 tsp. Carom seeds" - "1 tsp. Garlic ginger chilli paste" - "1 tbsp. Spring onion" - "1/2 pc. Tomato" - "50 gms Paneer" - "2 tbsp. Beetroot" - "1/2 pc. Carrot" - "1/2 pc. Cucumber" - "5-6 pc potato chips" - "1 tbsp. Cabbage" - "As needed Chaat masala" - "1/4 tsp. Roasted cumin powder" - "1/2 cup beet root curd" - "As needed Orange juice to serve" - "As needed Ketchup for garnishing" recipeinstructions: - "Take both flour in paraat. Add oil salt turmeric powder pav bhaji masala ginger garlic chilli paste black salt carom seeds. Now chop wash and drain water from spinach. And add in a flour and knead a tight dough Leave it for 5 min." - "Now roll a roti. Roast on tawa with ghee. Both sides. Let it cool." - "Now peel chopped and churn beet and add in a curd. Salt and roasted cumin powder. Mix well. Pink dip is ready" - "Now chopped carrot cucumber paneer tomato in a long strips. Sprinkle chaat masala chopped spring onion. Roasted masala Potato chips. Shredded cabbage" - "Now take one roti spread beetroot curd and spring onion put slices of carrot cucumber shredded cabbage potato chips. And grated paneer.sprinkle chaat masala (U can grate cheese also instead of paneer.)But I make healthy meal. Now roll roti. Tie with spring onion and garnish with grated paneer.same way make another wraps" - "DELICIOUS colourful HEALTHY MEAL is ready to serve. Serve with orange juice beetroot curd and ketchup." categories: - Recipe tags: - healthy - wraps katakunci: healthy wraps nutrition: 244 calories recipecuisine: American preptime: "PT33M" cooktime: "PT37M" recipeyield: "2" recipecategory: Dinner ---  Hey everyone, it is Jim, welcome to my recipe site. Today, we're going to prepare a special dish, healthy wraps. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious. Healthy wraps is one of the most popular of current trending foods in the world. It's enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look fantastic. Healthy wraps is something that I have loved my entire life. To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy wraps using 24 ingredients and 6 steps. Here is how you cook it. ##### The ingredients needed to make Healthy wraps: 1. Take 1/2 cup bajri flour (pearl millet) 1. Prepare 1/2 cup wheat flour 1. Take To taste Salt 1. Make ready 1 tbsp. Oil 1. Take 100 gms spinach 1. Get 1 tbsp. Pav Bhaji masala 1. Make ready 1/2 tsp black salt 1. Get 2 tsp ghee 1. Take Pinch turmeric 1. Make ready 1/4 tsp. Carom seeds 1. Make ready 1 tsp. Garlic ginger chilli paste 1. Prepare 1 tbsp. Spring onion 1. Take 1/2 pc. Tomato 1. Prepare 50 gms Paneer 1. Make ready 2 tbsp. Beetroot 1. Take 1/2 pc. Carrot 1. Prepare 1/2 pc. Cucumber 1. Make ready 5-6 pc potato chips 1. Make ready 1 tbsp. Cabbage 1. Get As needed Chaat masala 1. Get 1/4 tsp. Roasted cumin powder 1. Get 1/2 cup beet root curd 1. Take As needed Orange juice to serve 1. Take As needed Ketchup for garnishing ##### Steps to make Healthy wraps: 1. Take both flour in paraat. Add oil salt turmeric powder pav bhaji masala ginger garlic chilli paste black salt carom seeds. Now chop wash and drain water from spinach. And add in a flour and knead a tight dough Leave it for 5 min. 1. Now roll a roti. Roast on tawa with ghee. Both sides. Let it cool. 1. Now peel chopped and churn beet and add in a curd. Salt and roasted cumin powder. Mix well. Pink dip is ready 1. Now chopped carrot cucumber paneer tomato in a long strips. Sprinkle chaat masala chopped spring onion. Roasted masala Potato chips. Shredded cabbage 1. Now take one roti spread beetroot curd and spring onion put slices of carrot cucumber shredded cabbage potato chips. And grated paneer.sprinkle chaat masala (U can grate cheese also instead of paneer.)But I make healthy meal. Now roll roti. Tie with spring onion and garnish with grated paneer.same way make another wraps 1. DELICIOUS colourful HEALTHY MEAL is ready to serve. Serve with orange juice beetroot curd and ketchup. So that's going to wrap it up for this special food healthy wraps recipe. Thank you very much for reading. I'm confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!