date: 2020-12-08T02:17:18.958Z image: https://img-global.cpcdn.com/recipes/a972ebe16fdcd57b/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a972ebe16fdcd57b/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a972ebe16fdcd57b/751x532cq70/matoke-recipe-main-photo.jpg author: Kathryn Colon ratingvalue: 4.8 reviewcount: 43850 recipeingredient: - " Green Bananas" - "3 medium size tomatoes" - " Dhania" - " Cooking oil" - "to taste salt" - " water for boiling bananas" - "cube beef" recipeinstructions: - "With the skin still on boil the green banana in salty water until the skin turns black or a tooth pick pressed goes in easily" - "Drain the excess water and let them cool and then peel the skin" - "In a pot fry the onions until golden brown then add in your sliced tomatoes and the cubes" - "Lower the heat and cook this mixture until the tomatoes are soft and tender or well cooked" - "Add in the sliced cooked green bananas gently mix to ensure they are well coated in the paste. add a few tablespoons of water and let this cook covered 5 minutes on a medium low heat" - "Switch of the heat and sprinkle your chopped dhania then serve hot" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 148 calories recipecuisine: American preptime: "PT35M" cooktime: "PT33M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, matoke. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it's fast, it tastes yummy. They're fine and they look fantastic. Matoke is something which I have loved my entire life. To get started with this particular recipe, we must prepare a few components. You can cook matoke using 7 ingredients and 6 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke: 1. Take Green Bananas 1. Make ready 3 medium size tomatoes 1. Make ready Dhania 1. Make ready Cooking oil 1. Get to taste salt 1. Take water for boiling bananas 1. Get cube beef Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. With the skin still on boil the green banana in salty water until the skin turns black or a tooth pick pressed goes in easily 1. Drain the excess water and let them cool and then peel the skin 1. In a pot fry the onions until golden brown then add in your sliced tomatoes and the cubes 1. Lower the heat and cook this mixture until the tomatoes are soft and tender or well cooked 1. Add in the sliced cooked green bananas gently mix to ensure they are well coated in the paste. add a few tablespoons of water and let this cook covered 5 minutes on a medium low heat 1. Switch of the heat and sprinkle your chopped dhania then serve hot Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap this up for this exceptional food matoke recipe. Thank you very much for your time. I'm sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!