date: 2020-07-19T17:08:56.174Z image: https://img-global.cpcdn.com/recipes/612919e8aad31b3e/751x532cq70/vegetables-sauce-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/612919e8aad31b3e/751x532cq70/vegetables-sauce-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/612919e8aad31b3e/751x532cq70/vegetables-sauce-recipe-main-photo.jpg author: Cornelia Ball ratingvalue: 4.7 reviewcount: 27773 recipeingredient: - " Spinach" - " Ugwu" - " Olive oil" - " Crayfish" - "cube Seasoning" - "Pinch salt" - " Grinded pepper" - " Onions" recipeinstructions: - "Get a pot and pour your oil plus your onions and grinded pepper, allow them to fry a little then you add your seasoning, cry fish and salt, allow them to fry" - "Wah your ugwu and pour inside and after atleast 40 second you pour your spinach (wash them thoroughly before putting in the sauce and you can wash the spinach with hot water to make it look good and smooth)" - "Allow it to cook for at least 3-4 minutes and your sauce is ready, serve with any food of your choice" categories: - Recipe tags: - vegetables - sauce katakunci: vegetables sauce nutrition: 178 calories recipecuisine: American preptime: "PT27M" cooktime: "PT33M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, it is Brad, welcome to our recipe page. Today, we're going to prepare a special dish, vegetables sauce. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious. Vegetables sauce is one of the most favored of recent trending meals on earth. It's enjoyed by millions daily. It's easy, it's fast, it tastes yummy. Vegetables sauce is something which I've loved my entire life. They're nice and they look fantastic. Sauces are the magic touch that makes vegetables more satisfying, and grains even more exciting. I don't usually eat dipping sauce for vegetables. I prefer them stir-fry and in a soup. Here is my roundup of dipping sauce for vegetables, which also goes along pretty well with other foods like. vegetable sauce is very delicious and can be served with rice, beans or yam. To get started with this particular recipe, we must prepare a few components. You can have vegetables sauce using 8 ingredients and 3 steps. Here is how you cook that. ##### The ingredients needed to make Vegetables sauce: 1. Make ready Spinach 1. Prepare Ugwu 1. Make ready Olive oil 1. Prepare Crayfish 1. Take cube Seasoning 1. Get Pinch salt 1. Make ready Grinded pepper 1. Take Onions Make a mixed grill platter of vegetables and serve it with a sauce, and you have an impressive, party-worthy dish to serve alongside some simply prepared meat or fish. One of my most frequent refrains is that if you want your kids to eat more fruits and vegetables, you need to make sure that they taste REALLY yummy. The vegetables are vibrant and cooked until just a little tender but still fresh and with some crunch. Talk about making it easy to love vegetables… Just hide them in some pasta sauce! ##### Steps to make Vegetables sauce: 1. Get a pot and pour your oil plus your onions and grinded pepper, allow them to fry a little then you add your seasoning, cry fish and salt, allow them to fry 1. Wah your ugwu and pour inside and after atleast 40 second you pour your spinach (wash them thoroughly before putting in the sauce and you can wash the spinach with hot water to make it look good and smooth) 1. Allow it to cook for at least 3-4 minutes and your sauce is ready, serve with any food of your choice The vegetables are vibrant and cooked until just a little tender but still fresh and with some crunch. Talk about making it easy to love vegetables… Just hide them in some pasta sauce! Download Vegetable sauce stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. This is a list of vegetable soups. Vegetable soup is a common soup prepared using vegetables and leaf vegetables as primary ingredients. So that is going to wrap this up for this exceptional food vegetables sauce recipe. Thanks so much for reading. I'm confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!