date: 2020-09-24T00:47:43.674Z image: https://img-global.cpcdn.com/recipes/ba192734e0b03c91/751x532cq70/dates-and-cornflakes-energy-bites-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ba192734e0b03c91/751x532cq70/dates-and-cornflakes-energy-bites-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ba192734e0b03c91/751x532cq70/dates-and-cornflakes-energy-bites-recipe-main-photo.jpg author: Brent Goodwin ratingvalue: 4.2 reviewcount: 30255 recipeingredient: - "2 cups cornflakes" - "1 cup pitted dates" - "1/4 cup cashew nuts" - "1/4 cup almonds" - "As required Desiccated coconut optional" recipeinstructions: - "Gather the ingredients." - "Crush the cornflakes with a spoon (or use clean hands; an easier method) and keep aside. Soften the dates in a microwave (if they are hard and a bit dry) for a few seconds and make a paste in a blender or food processor. Chop the nuts coarsely (you may make them into fine crumbs or leave them coarsely chopped like I did, as I like to bite into bits of nuts in the ladoos!!)." - "Mix all 3 in a bowl with a spoon or easier yet, use your hand to mix and knead them into a well-incorporated mixture." - "Take small portions of the mixture in your hands and roll them into small balls or ladoos." - "For a variation (it looks good too), you can roll them in desiccated coconut." - "Bite into one of them (well, you deserve this healthy treat!!), serve to your family and store leftovers in an airtight container in the refrigerator. Enjoy!" categories: - Recipe tags: - dates - and - cornflakes katakunci: dates and cornflakes nutrition: 175 calories recipecuisine: American preptime: "PT20M" cooktime: "PT34M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, I hope you're having an amazing day today. Today, we're going to prepare a special dish, dates and cornflakes energy bites. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious. Dates and Cornflakes Energy Bites is one of the most well liked of recent trending foods in the world. It is simple, it's quick, it tastes delicious. It's enjoyed by millions every day. Dates and Cornflakes Energy Bites is something which I have loved my whole life. They're nice and they look fantastic. Crush the cornflakes with a spoon (or use clean hands; an easier method) and keep aside. Soften the dates in a microwave (if they are hard and a bit dry) for a few seconds and make a paste in a blender or food processor. Cornflakes Oat Energy Bites: -Bored of eating cornflakes with milk. Try these cornflakes oat bites which are very easy to prepare. To begin with this recipe, we must prepare a few ingredients. You can cook dates and cornflakes energy bites using 5 ingredients and 6 steps. Here is how you cook it. ##### The ingredients needed to make Dates and Cornflakes Energy Bites: 1. Prepare 2 cups cornflakes 1. Prepare 1 cup pitted dates 1. Make ready 1/4 cup cashew nuts 1. Take 1/4 cup almonds 1. Take As required Desiccated coconut (optional) Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and Dates have been the staple food of the Middle East for thousands of years. Muslims consider date palms and dates sacred, and throughout the religious. Here's the recipe of healthy homemade energy bites using dates and flattened rice. ##### Instructions to make Dates and Cornflakes Energy Bites: 1. Gather the ingredients. 1. Crush the cornflakes with a spoon (or use clean hands; an easier method) and keep aside. - Soften the dates in a microwave (if they are hard and a bit dry) for a few seconds and make a paste in a blender or food processor. - Chop the nuts coarsely (you may make them into fine crumbs or leave them coarsely chopped like I did, as I like to bite into bits of nuts in the ladoos!!). 1. Mix all 3 in a bowl with a spoon or easier yet, use your hand to mix and knead them into a well-incorporated mixture. 1. Take small portions of the mixture in your hands and roll them into small balls or ladoos. 1. For a variation (it looks good too), you can roll them in desiccated coconut. 1. Bite into one of them (well, you deserve this healthy treat!!), serve to your family and store leftovers in an airtight container in the refrigerator. Enjoy! Muslims consider date palms and dates sacred, and throughout the religious. Here's the recipe of healthy homemade energy bites using dates and flattened rice. Share your feedbacks with me in the comments section below. Corn flakes, or cornflakes, is a breakfast cereal made from toasting flakes of corn (maize). The Cereal was made to stop masturbation. So that's going to wrap this up with this special food dates and cornflakes energy bites recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!