date: 2020-09-23T22:02:34.659Z image: https://img-global.cpcdn.com/recipes/bb67f7d510634b1f/751x532cq70/matoke-and-gnuts-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/bb67f7d510634b1f/751x532cq70/matoke-and-gnuts-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/bb67f7d510634b1f/751x532cq70/matoke-and-gnuts-recipe-main-photo.jpg author: Herman Ortega ratingvalue: 5 reviewcount: 24261 recipeingredient: - " Matoke" - " Onions" - " Oil" - " Tomatoes" - " Tumeric" - " Garlic" - " Salt to taste" recipeinstructions: - "Prepare all the ingredients and set aside.In a pan fry the onion till translucent then add in garlic paste stir for a minute add tomatoes stir till all the juices are realeased,add tumeric then add in the matoke." - "Add some water and allow it boil till ready." - "Serve with your favorite dish.i served mine with gnut paste" categories: - Recipe tags: - matoke - and - gnuts katakunci: matoke and gnuts nutrition: 239 calories recipecuisine: American preptime: "PT31M" cooktime: "PT38M" recipeyield: "1" recipecategory: Dessert ---  Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, matoke and gnuts. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious. Matoke and gnuts is one of the most well liked of current trending foods on earth. It is easy, it is quick, it tastes yummy. It's enjoyed by millions every day. They're fine and they look fantastic. Matoke and gnuts is something which I have loved my whole life. Gorilla Highlands Specialities: G-Nuts & Sweet Potatoes. Matoke in peanut sauce served with creamed spinach. Hey sweethearts so today we're cooking matoke with Gnuts hope you enjoy. #cooking #Ugandan food #matooke. Make matoke(Bananas) and peanut sauce with just an oven. To get started with this particular recipe, we must first prepare a few ingredients. You can cook matoke and gnuts using 7 ingredients and 3 steps. Here is how you can achieve it. ##### The ingredients needed to make Matoke and gnuts: 1. Make ready Matoke 1. Prepare Onions 1. Take Oil 1. Make ready Tomatoes 1. Prepare Tumeric 1. Make ready Garlic 1. Prepare Salt to taste NB: for each serving of matoke there is NO. And matoke with gnut paste, one of my new favorite dishes. Rice with tomato, onion and potato. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! ##### Instructions to make Matoke and gnuts: 1. Prepare all the ingredients and set aside.In a pan fry the onion till translucent then add in garlic paste stir for a minute add tomatoes stir till all the juices are realeased,add tumeric then add in the matoke. 1. Add some water and allow it boil till ready. 1. Serve with your favorite dish.i served mine with gnut paste Rice with tomato, onion and potato. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. So that's going to wrap it up with this exceptional food matoke and gnuts recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!