date: 2020-08-28T13:21:45.994Z image: https://img-global.cpcdn.com/recipes/00f79918cbcbd3a7/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/00f79918cbcbd3a7/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/00f79918cbcbd3a7/751x532cq70/matoke-recipe-main-photo.jpg author: Lucile Barrett ratingvalue: 4.4 reviewcount: 12500 recipeingredient: - "7 pieces matoke" - "3 big potatoes" - "2 big tomatoes" - "1 big carrot" - "1 big sweet pepper" - "1 big bulb onion" - "1 teaspoon Garlic paste" - " Coriander" - "To taste salt" recipeinstructions: - "In a cooking pot, fry onions until golden brown then add sweet pepper" - "After a minute add diced carrots and let it cook for 2 minutes then add tomatoes, garlic paste and to taste salt and other spices that you may like" - "Stir then add the matoke and viazi stir then add 2 cups of water to cook them" - "When cooked add diced coriander, stir and serve" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 134 calories recipecuisine: American preptime: "PT33M" cooktime: "PT53M" recipeyield: "3" recipecategory: Dinner ---  Hello everybody, it is Brad, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, matoke. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most favored of current trending meals in the world. It's appreciated by millions every day. It's easy, it's quick, it tastes yummy. Matoke is something which I have loved my entire life. They are fine and they look wonderful. To get started with this recipe, we must prepare a few components. You can cook matoke using 9 ingredients and 4 steps. Here is how you can achieve it. ##### The ingredients needed to make Matoke: 1. Prepare 7 pieces matoke 1. Take 3 big potatoes 1. Make ready 2 big tomatoes 1. Make ready 1 big carrot 1. Make ready 1 big sweet pepper 1. Take 1 big bulb onion 1. Make ready 1 teaspoon Garlic paste 1. Take Coriander 1. Prepare To taste salt Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. In a cooking pot, fry onions until golden brown then add sweet pepper 1. After a minute add diced carrots and let it cook for 2 minutes then add tomatoes, garlic paste and to taste salt and other spices that you may like 1. Stir then add the matoke and viazi stir then add 2 cups of water to cook them 1. When cooked add diced coriander, stir and serve Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap it up for this exceptional food matoke recipe. Thanks so much for reading. I'm confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!