date: 2020-11-29T13:42:58.810Z image: https://img-global.cpcdn.com/recipes/f42dddad09a652d4/751x532cq70/matoke-meal-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f42dddad09a652d4/751x532cq70/matoke-meal-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f42dddad09a652d4/751x532cq70/matoke-meal-recipe-main-photo.jpg author: Eunice Garner ratingvalue: 4.6 reviewcount: 42188 recipeingredient: - " Boiled nyama3 tomatoes2 onionspilipili hoo" - " Matokepotatoes" - " SaltgarlicDaniaroyco" - " Oil" recipeinstructions: - "Cut onions and pilipili hoo and put them in a pot,add oil." - "Wait until the onions turns golden brown and then add u meat and potatoes." - "Add a small amount of water add wait for the potatoes to boil for a will...depending on the type of matoke u have...add u matoke,if matoke needs a lot of time to cook add them at the same time with potatoes." - "Add u tomatoes and wait for them to cook until there dry." - "Add u other species.Dania,royco,salt." categories: - Recipe tags: - matoke - meal katakunci: matoke meal nutrition: 288 calories recipecuisine: American preptime: "PT15M" cooktime: "PT60M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, I hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, matoke meal. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious. Matoke meal is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it's quick, it tastes yummy. They are nice and they look fantastic. Matoke meal is something that I've loved my entire life. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. To get started with this particular recipe, we must prepare a few components. You can have matoke meal using 4 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Matoke meal: 1. Get Boiled nyama,3 tomatoes,2 onions,pilipili hoo 1. Make ready Matoke,potatoes 1. Get Salt,garlic,Dania,royco 1. Prepare Oil Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. ##### Instructions to make Matoke meal: 1. Cut onions and pilipili hoo and put them in a pot,add oil. 1. Wait until the onions turns golden brown and then add u meat and potatoes. 1. Add a small amount of water add wait for the potatoes to boil for a will...depending on the type of matoke u have...add u matoke,if matoke needs a lot of time to cook add them at the same time with potatoes. 1. Add u tomatoes and wait for them to cook until there dry. 1. Add u other species.Dania,royco,salt. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Matoke Recipe and preparing: Matoke is a stable meal enjoyed among Kenyan people more so the Abagusii community. As much as this is a simple meal, many people don't find their way around it. Cooked and mashed matoke is the nation's official food dish. So that is going to wrap it up with this special food matoke meal recipe. Thanks so much for reading. I'm confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!